so, i'm pretty new to this so using wikipedia, googlemaps, paint and an a-z have knocked this up to help me out, hopefully other n00bs can also take something from it.
i was skeptical about that bit too, but i went by what wikipedia said
"roughly bounded by Chancery Lane and Essex Street to the east, High Holborn and New Oxford Street to the north (the boundary with WC1), Wardour Street and Witcomb Street to the west and Northumberland Avenue and the River Thames to the south."