i'm too tired to go out so i'm staying in with my mrs and i'm bored and was too tired and hungry to go shopping for food so now my cupboards are devoid of fresh nutritious vegetables and fruit, and all the supermarkets are closed and my body feels broken and now my mrs has gone to get me a four pack of guinness original and and and and i dunno what to do with myself i feel like i'm gonna collapse in a heap and i hardly did any work today so i dunno why i feel so fucked, and i reckon this weekend is gonna be shit cos i feel very unfit and unhealthy despite not drinking any booze for ages, maybe i should ave gone to bed earlier on wednesday and thursday night but for fucks sake the day goes so quick and it feels like a waste if i go to bed early, and anyway two slightly later nights than usual is hardly self-abuse is it, not like smoking and boozing and drugs, anyway, tonight is gonna be fucking crap, i hope there's a good film on so i can watch some mindless violence, wanton destruction and exhilarating stunt action to keep me occupied while i numb my brain with guinness, otherwise i'm gonna die of boredom, or possibly go on the rampage and start killing people.

Bad man never falter, bad man never get weak.
Me munch nuff potato, onion and leek.
Bare goodness is what bad man seek
In order to ride 2,000 miles every week.
All de girls know dat bad man nah tire;
Me ride so hard and fast me set de road 'pon fire.
Me ride longer than under-sea wire
Me love mountain climbs but wish they were steeper and higher.